Marathon Training Week 15 : My thoughts on my training so far

2 Sep

4 weeks to go…

I’m sorry, what? 4 weeks to go. Yes I heard you the first time, I just don’t believe you. How can there be only 4 weeks until the Berlin Marathon? I’m not ready yet and I’m pretty sure I won’t be anywhere near where I had expected myself to be when I registered for this marathon 10 months ago.

I was coming off a high after completing my first half-marathon in Amsterdam in October 2012. There were advertisements and leaflets everywhere promoting the 2013 Berlin Marathon. I had sworn never to run a marathon, what lunacy! I don’t know what compelled me to do such a crazy thing, but on the 25th of October 2012, just days after the half-marathon, I, and 40,000 other mad people, pre-registered for the 2013 Berlin Marathon. What was I thinking?! A few months later I signed up for the Geneva half-marathon in May 2013 thinking this would be a good race and good warm up to my full marathon training. Good thinking 99! I was planning for a 1h45m half-marathon and a sub-4 hour marathon. That’s when disaster struck and my training took a nose dive. Shin splints. The reason for my withdrawal from the Geneva half marathon, the reason for my significantly adjusted training plan and time goal, and the reason for this weeks sucky performance.

There is simply no other word to describe this past week of training, sucky. Ok there’s probably plenty of other more appropriate words and I’m sure my husband will gladly show me a list of them when I get home tonight, but let’s just go with sucky shall we.

My Plan:

Untitled

What Actually Happened:

If you one of my regular readers you will know what a fantastic long run I had last week and how deserving I was of a slower week of training. As with most training plans I’ve seen, every 3-4 weeks is a “rest” week, and my plan is no different. I’ve been increasing the distance of my long runs significantly over the past 3 weeks so I was looking forward to a relatively easy 21KM run this week – plus a trip to Budapest but more on that later this week 🙂

Unfortunately my shins were sore on Sunday and Monday following my long run on Saturday and the 6KM of sprints on Monday certainly did not help. I skipped my spin class and struggled through 11KM on Wednesday. Probably a bit too much because on Friday I lasted on 6KM. It was an early morning run on Friday and fortunately my husband was up early as well preparing for his run because as soon as I got home I just cried. My ever supporting and faithful husband was there to pick up my soggy mess from the floor.

Now that I think about it, I’ve had one good long run in August. Just one. Damn these shin splints, damn my crazy idea to run a marathon and damn my determination to be at the start line in 4 weeks.

On a side note, here’s a little pic from my run on Wednesday night. Not such a bad place to be running, even if every step is painful.

Sunset Run in Geneva

Sunset Run in Geneva

Where is your favourite place to run?

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